I can answer this question with one word: FOOD!
ok, ok, ok....more specifically?
My day usually goes like this: In red, I will put what I would eat prior to "the change"
breakfast: 1/2c. oatmeal with equal, cinnamon, and a tiny handful of raisins (I don't measure..maybe like a tablespoon) No breakfast.
snack: banana usually No snack...or maybe a handful of m&ms or coffee cake if I stopped by mom and dads.
lunch: green salad with a touch of dressing and a baked chicken breast with a touch of salt fast food of some kind...McDonalds. If not, then maybe some CheeseIts or pasta.
snack: On work days it's a fruit and nut granola bar. On non-work days, I don't usually snack. Usually no snack.
dinner: steamed veggies, baked potato (no butter or sour cream, usually a tiny bit of something for flavor), protein (chicken, ground beef, turkey...it varies). Lots of whatever we were having: spaghetti, burgers, all slathered in cheese, dressing, sour cream and whatever other condiments I could find.
snack: sunflower seeds M&Ms, brownies, chips, cookies...whatever junk we had.
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